<p>Shinrin yoku, or forest bathing, is the traditional Japanese practice of mindful immersion in the forest. There is a healing power in nature. Forest bathing has been shown scientifically to activate the parasympathetic (rest and digest) nervous system, giving you a chance to calm the mind and spirit while fostering a nature connection.</p>
<p>Join us for a restorative guided forest bathing walk with Dr Geoffrey Handsfield, a certified forest bathing guide and founder of <a href="https://forestbathingaotearoa.com/">Forest Bathing Aotearoa</a>.</p>

Forest Bathing: A Guided Walk with Geoff Handsfield